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The word yoga means union; a union of body, mind and breath, a union of the self with the soul; a connection with something higher than us.
Yoga Fusion is a challenge for all levels, incorporating postures, flowing movement, breathing, relaxtion and meditation; a complete class that will leave you feeling relaxed yet charged, having worked every part of your body and mind.
Yoga Fusion allows you to progress at your own pace, giving you the opportunity to explore and understand the mechanics and movement of your mind and body, with full guidance from Karupa (BSY cert, CKY Dip)
Karupa holds her classes at Harrow High School in the Drama Suite on Monday 6.45 pm to 8.00 pm and on Wednesday 7.30 pm to 8.45 pm. Visit http://yoga-nani.com/ or click on the image for more information.
SAPNAY SCHOOL OF DANCE
Teaching:Bollywood * Street & Hip Hop * Bhangra * Bolly aerobics
Click on the picture for more information
- Release tension
- Improve fittness
- Create balance and clamness of mind
Sharpe Academy runs weekly classes in Dance, Drama, Musical Theatre, LAMDA, Performance and Singing for students aged 3-21. Students learn a vast repertoire of songs, dance routines and drama pieces focusing on the world of Musical Theatre.
Click on the link to take you to Sharpes website: www.SharpeAcademy.co.uk
Northwick Park Club: Choi Kwang Do Self Defence
Joe from The Northwick Park Club holds Choi Kwang Do fitness and self defence classes at the school every Tuesday during school term from 7pm to 8pm.